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The Importance of Sleep

Most people are aware that getting a good night’s sleep is vital to maintaining good health. Of course, for most of us that’s easier said than done. Busy lifestyles with work, family and fun leave...

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Exercise & Your Brain ~ Health & Wellness Tip

3 separate studies that looked at older people and the effect of exercise on their memories and other mental functions have shown that those who were more active performed better on mental tests as...

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What You Eat Affects Your Brain Health ~ Health & Wellness Tip

What you eat has an effect on your whole body. • About Dr. Savant Watch the video below, or Read More. Here’s something to consider when thinking about your health. A recent study looked at over 6000...

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Exercise & Your Brain ~ Wellness & Health Tip

3 separate studies that looked at older people and the effect of exercise on their memories and other mental functions have shown that those who were more active performed better on mental tests as...

View Article

Image may be NSFW.
Clik here to view.

What You Eat Affects Your Brain Health ~ Wellness & Health Tip

What you eat has an effect on your whole body. • About Dr. Savant Watch the video below, or Read More. Here’s something to consider when thinking about your health. A recent study looked at over 6000...

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Dr. Helen Chen Talks about Traumatic Brain Injuries ~ Health & Wellness Tip

Dr. Helen Chen talks about traumatic brain injuries. • About Dr. Chen Watch the video below, or Read More. My name is Helen Chen and I’m a psychologist in private practice here in San Francisco....

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Exercise & Your Brain ~ Wellness & Health Video

3 separate studies that looked at older people and the effect of exercise on their memories and other mental functions have shown that those who were more active performed better on mental tests as...

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